Someone might look at me and say I'm whole not knowing I have a fractured brain.
My brain used to see the different facets of my personality as individual entities - personalities - people - the army I created to save me.
My therapist told me that there is a huge difference in this week's session compared to last week's. She said I must have been doing a lot of work. I have.
I have been saying affirmations that I live a unified life with a unified brain. My PTSD has dissolved along with integrating some different attributes into my life such as play - fun and thinking how my therapist told me how to think being: That when an alternate personality pops up, I find out the attributes of that personality then say, "Oh, you're this part of my personality". It is working and I have combined two more alternates into my main core personality.
I also told my therapist that I could feel my brain shift and it's so different now compared to how it was before. She said I am becoming individuated. This means I am becoming an individual who sees their brain as a whole and not fractured.
This is such very good news for me and while I still have work to do, it's not as much as it had once been. I am finally able to put my parents and other family members behind me which is making the world of difference. I am able to move on!